We’ve been getting creative with our meal prep lately, and we wanted to share a recipe that we have made a go-to that our son loves too! Ground Turkey Stuffed Peppers (servings 6) Ingredients: 6 large bell peppers, any color 2 cups wild rice, cooked 1 lb. Lean ground turkey 2 cloves garlic, minced 1… [Read More]
Sugar: Is it a Toxic Substance?
I don’t think it is a secret to anyone that the incidence of heart disease, diabetes, and cancer is higher than it has ever been and continues to rise. I hope at this point we can all agree that our diet and lifestyle directly correlate to these statistics. In the early 1980’s, about one in… [Read More]
6 Ways To Guarantee Your Fitness Progress
Sticking to a supportive nutrition plan can be tough. Trust us though; you CAN still enjoy your life while eating good food that’s good for you with the proper plan and support. We wanted to share 6 ways that you can help with this: Clean out your pantry and fridge: If the “bad” food is not… [Read More]
“I am getting stronger everyday!”
“I have never liked gyms, because of prior experiences BUT….This gym is a community! Adam and Megan have brought encouragement, enthusiasm, and great workout programs to this area of Covington/Abita. They are fun and challenging! It’s much more than a 24-hour access gym. There is large group training, semi private training and personal training! The… [Read More]
“Core Fitness has made working out fun!”
“Wow this little hometown gym is so much more than just that! I jumped in 100 percent before knowing and realizing how amazing it was going to be. I’ve been working out four weeks now and have come a long way with the help and inspiration of all the coaches and support of my new… [Read More]
“They helped me to accomplish a Tough Mudder!”
“After two frozen shoulders with surgery and physical therapy CORE fitness got me back to where I need to be. Not only did they get me back where I once was, they helped me to accomplish a Tough Mudder event. Something I’ve never done before 26 obstacles and 11 miles. The atmosphere is truly like… [Read More]
“This is the best gym I have ever been to in my life.”
“This is the best gym I have ever been to in my life. You feel like family from the first day you step in the door. Trainers are very helpful, knowledgeable and know how to motivate while making you feel like you can take on the world. The members are good motivators too. Thank you… [Read More]
“TEN STARS!!!”
“People differ in vast, varying degrees when it comes to getting/staying in shape. There are some who know what they want to do when they get there, some need help. Some want to lift weights, some want to run the treadmill. In my experience at CORE over the past year, I have cycled through many… [Read More]
