These Black Friday Deals Will Determine the Course Of Your Entire 2018 When Everyone Sees You Look Your BEST! Hey Friends, These incredible Black Friday Deals are ONLY for ONE Day! Do not miss your chance. But before we jump ahead of ourselves, let’s first enjoy the holidays! Right? That brings us back to the… [Read More]
The Story of 2 Monks
You may wonder why we’re telling you a story of 2 monks. After all, monks aren’t what you think of when you think of weight loss, nutrition, or working out. But we promise that it will give you something to think about. A senior monk and a junior monk were traveling together. At one point,… [Read More]
Fake VS Effective
We often cringe when we walk by fitness or health magazines these days. It doesn’t matter if we are in a bookstore, the grocery store, or simply scrolling through Facebook… we just can’t seem to get away from the splashy headlines. “Lose 20 pounds in 7 days!” “Eat tree bark and pine needles to cure… [Read More]
An African Proverb Holds the Answer to Weight Loss
There is an African proverb that says… “If you want to go fast, go alone.If you want to go far, go together.” The journey of getting healthy follows this quote beautifully. We know a lot of people who have decided to start a diet and plan to lose 10 pounds in 7 days or whatever…. [Read More]
Kicking The Crazy Life
There’s no denying it – every hour of every day, you’re pulled in what feels like a million directions. We scramble from task to task and it’s never enough! More and more, we push those moments of personal appreciation further into the background with the idea that we’ll take the time for ourselves “later”. That… [Read More]
Are You In A Bucket Of Crabs?
You may have heard the story of a bucket of crabs before. If not, you’re in for a treat as this story is one that I think about often – not just when it comes to working out and eating healthy. We think of it when it comes to our business, my faith/spirituality, and our lofty goals. Here’s… [Read More]
A Fresh Take On Bell Peppers!
We’ve been getting creative with our meal prep lately, and we wanted to share a recipe that we have made a go-to that our son loves too! Ground Turkey Stuffed Peppers (servings 6) Ingredients: 6 large bell peppers, any color 2 cups wild rice, cooked 1 lb. Lean ground turkey 2 cloves garlic, minced 1… [Read More]
Sugar: Is it a Toxic Substance?
I don’t think it is a secret to anyone that the incidence of heart disease, diabetes, and cancer is higher than it has ever been and continues to rise. I hope at this point we can all agree that our diet and lifestyle directly correlate to these statistics. In the early 1980’s, about one in… [Read More]
6 Ways To Guarantee Your Fitness Progress
Sticking to a supportive nutrition plan can be tough. Trust us though; you CAN still enjoy your life while eating good food that’s good for you with the proper plan and support. We wanted to share 6 ways that you can help with this: Clean out your pantry and fridge: If the “bad” food is not… [Read More]
